Embracing self-care is a powerful step on the path to finding contentment. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would a dear friend. Start by celebrating your accomplishmentsPractice mindfulness by being present in the momentChallenge negative self-talk by replacing it with positive affir

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations such as touch, sound, light, and movement feel overwhelming and difficult. Children with SPD may underreact to these sensations, leading to confusion. Understanding your child's sensory needs is the first step in achieving a